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The 7 Healthiest Things To Order At Pizza Hut, According To Nutritionists

Veggie Lover’s Thin ’N Crispy Pizza
Pizza Hut Veggie Lovers
Pizza Hut

If you’re craving a slice, the veggie lovers pizza if your best bet. “It provides an ample serving of veggies for only about 100 calories per slice. Two or three slices is filling but won’t tip the scales in terms of calories,” says Anne Danahy, R.D.N., a Scottsdale-based registered dietitian. Plus, thin crust is the way to go, says Emily Cooper, registered dietitian nutritionist. “It has a lot less dough so you can shave off extra calories, sodium, and saturated fats.”

Per 1 small slice: 130 calories, 5 g fat (2 g sat fat), 270 mg sodium, 16 g carbohydrates, 2 g of sugar, 1 g fiber, 5 g protein.

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Tuscani Meaty Marinara Pasta
Pizza Hut meaty marinara pasta
Pizza Hut

Pizza Hut isn’t just for pizza. If you’re not in the mood for a slice, consider this meaty pasta. “It will be lower in fat than the other pasta options and provides a good source of protein,” says Anita Mirchandani, registered dietitian and spokesperson for the New York State Dietetic Association. It’s still a hefty meal, though, so she recommends keeping your portion to one cup and pairing it with a salad.

Per 1 pan (serves 2): 820 calories, 36 g fat (16 g sat fat), 1810 mg sodium, 85 g carbohydrates, 16 g of sugar, 6 g fiber, 38 g protein.

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Hawaiian Chicken Thin ’N Crispy Pizza
Pizza Hut thin n crispy hawaiian chicken pizza
Pizza Hut

This isn’t your standard Hawaiian pizza. Instead of just ham and pineapple, this tasty slice is also topped with chicken and green peppers, netting six grams of protein per slice. “At only 110 calories, you can enjoy a few slices while still watching your fat and sodium levels,” says Brynn McDowell, registered dietitian.

Per 1 small slice: 110 calories, 3 g fat (1.5 g sat fat), 300 mg sodium, 14 g carbohydrates, 3 g of sugar, 1 g fiber, 6 g protein.

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Veggie Lovers Personal Pan Pizza
Customer eats pizza in a Pizza Hut restaurant. Pizza Hut...
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Naked Wings
Pizza Hut Lemon Pepper Wings
Pizza Hut

“Wings can be a healthy option to accompany your slice by adding additional protein to your meal,” says McDowell. “Just be wary of wings that are drowning in sugar filled sauces like BBQ or Teriyaki. Dry rubs, like the cajun rub and lemon pepper rub, add tons of flavor without the added sugars and empty calories.”

Per 1 wing: 80 calories, 4 g fat (0.5 g sat fat), 160 mg sodium, 6 g carbohydrates, 0 g of sugar, 0 g fiber, 5 g protein.

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Classic Caesar Salad
Pizza Hut caesar salad
Pizza Hut

While Caesar salads can be major calorie bombs, Danahy says that Pizza Hut’s version isn’t so bad—sans dressing. (Sorry!) When you add dressing, the dish balloons in calories and sodium so ask for it on the side so you can control how much you're putting on.

Per 1 salad: 180 calories, 7 g fat (1.5 g sat fat), 440 mg sodium, 24 g carbohydrates, 4 g of sugar, 4 g fiber, 7 g protein.

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Build Your Own Pizza
Pizza hut medium size pizzas
Pizza Hut

If you’re trying to eat healthy, your best bet may be to build your own pizza, says Lindsey Janeiro, registered dietitian nutritionist. “I would recommend building your own pizza with a thin crust, light cheese, and avoid processed meat toppings while adding all the veggie toppings you want,” she says. “This way you'll still taste plenty of cheesy flavor to satisfy that craving but with half the saturated fat of the regular amount of cheese. You’ll also avoid additional saturated fat and nitrates or nitrites with processed meats like pepperoni.”

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Christine Yu Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Women’s Health, Runner’s World, and Outside.





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Date: 17.12.2018, 14:44 / Views: 95232