How I Naturally Restored My Enamel and Remineralized My Teeth

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How to Strengthen Tooth Enamel

Three Methods:

Weak tooth enamel, which can be caused by diet, dry mouth, gastrointestinal issues, and stress, leaves you susceptible to tooth problems like cavities, chipping, and sensitivity. Demineralization, or weakening, can be turned around through changes in diet and oral hygiene. Advanced loss of tooth enamel may need to be addressed by a dentist through bonding, veneers, or crowns.


Taking Action to Reverse Enamel Loss

  1. Regulate what you eat and drink.Avoid the sugary, starchy, and acidic foods and drinks are those most likely to create the bacteria on your teeth that becomes acidic and attacks tooth enamel. This bacteria can cause the discoloration, sensitivity, and roughened teeth that are hallmarks of enamel loss.
  2. Improve your nutritional intake.Your body can strengthen weak enamel itself if given the necessary nutrients and minerals. Dark leafy vegetables, dairy, and protein-rich foods contain necessary nutrients. Drink water rather than soda or fruit juice.
  3. Include fluoride and enamel-hardening toothpaste or mouthwash in your oral hygiene routine.Fluoride can be in the form of drinking fluoridated water (most drinking water in the U.S. contains fluoride). It could also be in fluoridated toothpaste or mouthwash.Brush your teeth properly with a soft-bristled toothbrush in a brisk circular motion for 2 minutes.
  4. Chew sugar-free gum.The gum promotes saliva production, without the sugar that makes weakened enamel worse. Gum with the natural sweetener xylitol doesn't feed the bacteria that weakens your enamel, and xylitol has actually been shown to strengthen tooth enamel.
  5. Add remineralizing treatments to your oral hygiene routine.Remineralizing gels with calcium phosphate and fluoride have been scientifically proven to help remineralize tooth enamel. Some dentists offer in-office remineralizing treatments or you can do it at home. You can brush remineralizing gel on your teeth if it comes in a pen or you can put it in teeth whitening trays and apply it to your teeth. This is the best way to cover all surfaces of your teeth.

Method 1 Quiz

How can you consume more fluoride?

Seeking Help from Dental Professionals

  1. Explore whether tooth bonding would work for you.Tooth bonding might be necessary if your teeth are very rough and discolored. This procedure will smooth and whiten the teeth. This helps them blend in with the teeth around them. Tooth bonding is easier and less costly than getting either a veneer or a crown on your tooth to repair it.
  2. Inquire about veneers.Applying veneers are another option for rough and discolored teeth. A dentist will create a custom-made shell, or veneer, to cover the front of your tooth. The veneer is then bonded to the tooth itself, creating a smooth white surface to repair the affected tooth.
  3. Ask your dentist if you need a crown.Fitting a crown might be necessary to cover and seal the entire tooth to save it if you are suffering from extreme enamel loss. Crowns, like veneers, are custom-made for the patient's tooth. The crown will cover the exposed dentin to prevent infection and act as the enamel did, smoothly protecting the tooth.

Method 2 Quiz

Why might you get tooth bonding done instead of a veneer?

Addressing the Causes of Weak Tooth Enamel

  1. Make sure you are producing enough saliva.Dry mouth can lead to weakened tooth enamel. Saliva helps prevent demineralization, and chronic dry mouth is caused by reduced saliva production. Even if you do not suffer from chronic dry mouth, antihistamines, medication, and even wine reduce saliva production. Components in saliva actually maintain and repair your enamel, so dry mouth can be damaging to tooth enamel.
    • An autoimmune disease called Sjorgren's disease is frequently associated with having a dry mouth. If you frequently have a dry mouth and dry eyes, see your doctor to get you checked for Sjorgren's disease. You might also have joint pain, swelling, and stiffness; swollen salivary glands; skin rashes or dry skin; vaginal dryness; dry cough; and fatigue.
  2. Monitor stomach-related illnesses.Acid reflux, bulimia, and celiac disease all put you at increased risk for tooth enamel loss. Acid reflux causes stomach acid to travel up your esophagus and even into your mouth. Those who suffer from bulimia make themselves vomit, subjecting their teeth to stomach acid. In both cases, the acid burns away tooth enamel, so make sure any acid reflux condition is under control whether through diet or medication. The reasons for tooth enamel problems among those who have celiac disease are still unclear, but the majority of those with the illness have accompanying tooth enamel problems.
  3. Check to make sure your teeth are not under stress.Grinding and biting can create an enormous strain on your teeth, leading to the possibility of enamel loss. Many people grind their teeth as they sleep and do not even realize it. A night guard for your teeth may help prevent the wear and tear caused by grinding.

Method 3 Quiz

Why might you drink wine to help strengthen your tooth enamel?

Community Q&A

  • Question
    My dentist says replacing fillings makes teeth too weak and he recommends a crown. He wants to replace all my old fillings, which he says would require a new crown, which seems excessive and is expensive. Could bonding or veneering strengthen the tooth enough after refilling instead?
    wikiHow Contributor
    Community Answer
    You can simply replace old fillings with new ones. It sounds like your current dentist might be from a chain dental store trying to get you to spend more money. The exception would be if your fillings are really large and should have been crowns in the first place.
  • Question
    What can I do to strengthen my loose tooth so I don't lose it?
    wikiHow Contributor
    Community Answer
    Visit a dentist. If you have a tooth that is loose, and it doesn't firm up on it's own by carrying out the usual brushing/flossing routine, then it could be that the problem is below the gum line, and infection is causing the gums to recede and move away from the tooth, resulting in what you are experiencing. A dentist will be able to clean the pockets below the gum line out and get on top of the infection.
  • Question
    How can I take care of my teeth?
    wikiHow Contributor
    Community Answer
    You can brush and floss daily, and if you want, you could also use mouthwash. There are tons of toothpaste options in stores with all kinds of benefits. There are enamel strengthening, whitening, plaque preventing, and so much more. If your looking to whiten your teeth, there are many solutions for that on the internet or you can go out and buy whitening strips. Make sure not to bite hard candies or chew on ice (some people do) because that wears down your teeth.
Unanswered Questions
  • Is there a product I can use to paint the back of the teeth to hide translucence in front teeth?
  • Can tooth enamel be strengthened?
  • How can I keep my weak teeth from cracking and breaking?
  • How do I know which food has acidity and which doesn't?
  • If I have brittle teeth that are prone to breaking, what can I do to help strengthen them?
Ask a Question
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  • Work with your oral health provider to monitor your progress. Discuss any issues or questions you may have regarding your enamel loss and efforts to stop it.
  • Drink acidic beverages like lemonade with a straw. This reduces the exposure of your teeth to the acid in the beverage.
  • Try to avoid sugary drinks like soda (including diet) completely.
  • Limit the frequency of snacks so you don't feed the bacteria as often.
  • End your meals with cheese when you can. The cheese can reduce the acidity in your mouth, which reduces the weakening of enamel.
  • Rinse your mouth with plain water immediately after consuming acidic or sugary foods and beverages.
  • Check your toothpaste. Glycerin, an ingredient in some toothpastes, can interfere with strengthening your teeth. Glycerin layers your tooth in a sticky film that keeps the minerals in your saliva from interacting with your enamel to strengthen it.


  • Too much fluoride actually ends up causing a condition called enamel fluorosis. The condition can produce problems like discoloration and pitting, so be careful when using fluoride to help strengthen your tooth enamel.
  • If a change in your diet produces unusual symptoms like headaches, dry skin, or persistent indigestion, realize that these are warning signs of an allergy or sensitivity. Keeping a food diary might help you track down what is causing those symptoms.

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Date: 09.12.2018, 16:31 / Views: 51274