Russian Banya "Sauna" with Venik



Have a sauna to protect your brain cells

Most of us take the time to cool down after a workout. Big mistake. That’s when the real sweating begins as saunas can have huge health benefits. According to new research from the Universities of Bristol and East Finland (where else?), when endured/enjoyed 4-7 times a week, saunas can reduce high blood pressure by 50%.

On top of this, if regular saunas are complemented by regular exercise, the resulting increased blood flow will reduce the risk of all illnesses. Big claims, you'll agree‚ but there are even more benefits to getting your sweat on.

Start with
 5 to 10-minute sweats, then build up to a full 20 minutes. Use the tips below to get hot above the collar and hit your session worry-free.

For most men the sauna is a refuge employed either to nurse a hangover or to convince yourself you’ve done a full hour at the gym.

But new research suggests there’s more to sweatboxes than swerving supersets. Combining exercise with heat treatment produces a protein called BDNF, reports Neuroscience Letters. This acts like armour for your brain, reversing damage and building neurons – great news for the sportsman in you, be it playing field or barroom.

Whether your Sundays are filled with spear tackles or beer festivals, your brain will benefit from this protection: start with 5 to 10-minute sweats, then build up to a full 20 minutes. Use the tips below to get hot above the collar and hit your session worry-free.

Imitation game

Run a scalding shower, lay towels at the door and draw the shower curtain. Spend 10min leaning over the water inhaling steam.

Bag it up

Used by Rocky et al to shed weight before a bout, PVC overalls raise core temp. Wear a sauna suit while doing chores to sweat it out at home.

Catch some rays

For less than the price of a gym membership, you can bring home the best bit. Unpack a pop-up infrared sauna in your bedroom.






Video: How Sauna Use May Boost Longevity

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Date: 10.12.2018, 13:18 / Views: 85534