How to Make Grilled Calamari - Italian Style by Laura Vitale Episode 50 'Laura in the Kitchen'



Grilled Calamari

Grilled Calamari

Grilled Calamari

Yields: 8-10 servings | Serving Size: 3/4 cup (or 4-5 oz.) |Calories: 130 | Total Fat: 6.5 g | Saturated Fat: 1.1 g | Trans Fat: 0 g | Cholesterol: 198 mg | Sodium: 192 mg | Carbohydrates: 4.6 g | Dietary Fiber: 0.6 g | Sugars: 0 g | Protein: 13.5 g | SmartPoints (Freestyle) 2

Ingredients

  • 1 ½ pounds cleaned squid, tentacles and bodies
  • 3 tablespoons extra virgin olive oil
  • 2 lemons
  • 2 garlic cloves, minced
  • ¼ teaspoon Kosher or sea salt
  • ¼ tsp freshly ground black pepper
  • 1 tsp Old Bay Seasoning or try Skinny Ms. Seafood Seasoning
  • 1 tsp dried oregano
  • 1 tsp crushed red pepper
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Cut the squid bodies along the sides so they lay flat.
  2. In a bowl combine the olive oil, juice of one of the lemons and the rest of the ingredients, except the parsley.
  3. Add the squid, toss to coat and refrigerate for 2 hours, tossing every 30 minutes or so, to make sure the marinade gets evenly distributed.
  4. Preheat the grill to high. Place a piece of foil on the grill and brush it with a light coating of vegetable oil to keep the squid from slipping through the grill grates and sticking to the foil.
  5. Grill the squid, about 3 – 4 minutes per side, until it turns opaque.





Video: Quick Simple Grilled Calamari Appetizer - Mad Hungry with Lucinda Scala Quinn

Grilled Calamari
Grilled Calamari images

2019 year
2019 year - Grilled Calamari pictures

Grilled Calamari recommendations
Grilled Calamari forecast photo

Grilled Calamari foto
Grilled Calamari photo

Grilled Calamari Grilled Calamari new images
Grilled Calamari new images

foto Grilled Calamari
pictures Grilled Calamari

Watch Grilled Calamari video
Watch Grilled Calamari video

Discussion on this topic: Grilled Calamari, grilled-calamari/
Forum on this topic: Grilled Calamari, grilled-calamari/ , grilled-calamari/

Related News


How to Set Up an Email Address
Veja Accessories
Henna For Hair: 9 Simple Effective Hair Packs
How to Make a Bully Bored
Sleep, Ethan, sleep
How to Survive a Mudslide
Winslet: I’m going to love my bum
All-new launch for my company
Easy rangoli designs with flowers petals – Floral rangoli
How to Use a Tissue
How successful people deal with Aspergers
Greatist Workout of the Day: Monday, November 3rd



Date: 02.12.2018, 18:22 / Views: 74534