Shaun T's 5-Minute Fat-Blasting Workout
Exercises That Burn the Most Calories Per Minute
When doing an intense workout 10 minutes can feel like a long time. You could do one exercise for 10 minutes but frequently changing the exercise makes it easier to keep the intensity up. I recommend doing circuits most of the time. Make a list of exercises and switch from one exercise to the next. One to two minutes per exercise is a good time interval. When switching from one exercise to the next do it as quickly as possible.
There are two good reasons to do short workouts more than once a day. The first is that the number of calories you can burning during a 10 minute workout is very limited. The second reason is that intense cardio workouts speed up your metabolism causing you to burn calories at a faster rate for hours after you stopped exercising. To burn more calories I did a 10 minute workout in the morning, before supper and after supper.
Short workouts should be mixed with longer more relaxing workouts. It is easier to burn a lot of calories with a long workout and long workouts can be more enjoyable. Also less intense workouts are not as hard on your body. I can burn calories going for a relaxing bike ride, walking in the woods, playing games or jogging while I watch TV.
Video: The 5 workouts that burn the most calories in an hour
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