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7 Ways to Have the Most Fun, Fit Summer Ever
Getting moving should feel like play. Soak up the beautiful summer sun in the pool, on the tennis courts, or hiking somewhere magnificently scenic. Snap some pics and let your senses feast
Those long, luxurious summer days and nights mean more time to savor a nutritious, lovely meal. The recipe: tasty, healthy, simple food + good friends and fam + fresh air + maybe a bottle of wine for good measure. The result: happiness.
The sun may be shining, but you still have places to be! Get there by foot, or grab your helmet and cycle to work, meetings, and errands. You’ll get great exercise and a whole new appreciation for where you live.
Healthy food should also taste great. is dairy-free and packed with calcium—and also creamy, smooth, and delicious. Blend with coffee, ice, and cocoa powder for a light yet totally tasty coffee cocoa frappe.
Support small, local farms and take home a bounty of super-healthy, super-fresh fruits and veggies. It’s true that produce in season tastes incredible. It’s the time for sweet berries, melons, summer squashes, and beyond.
The ultimate lusciously indulgent combo! Make a smoothie with fresh fruit (strawberries and bananas are classics for good reason) and . It’s rich and delicious, packed with calcium, and weighs in at a mere 50 calories per cup. Yum!
Working out with your bestie beats going at it alone. You have a built-in cheerleader and an opportunity to spend quality friend time. Plus, it’s one thing to cancel plans with yourself and another to cancel on your friend.
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