Yoga Moves to Increase Your Body's Energy Flow



3 Moves For Instant Energy

Feeling sluggish? Before you turn to your usual afternoon cup of coffee, consider trying one of these three easy moves. They'll perk you up quickly—no caffeine required.
Ski Jumps
ski jumps
Hilmar Hilmar

Ski jumps strengthen your legs (thighs, butt, and calves), making everything you do, from climbing stairs to hauling sleds, much easier. And they get your blood flowing for an instant shot of energy. First, stand with your feet together and your elbows bent slightly, palms facing in. Bend both knees 4 to 6 inches, and swing your arms back.
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ski jumps
Hilmar Hilmar

Jump up and to your left while simultaneously turning your body 30 to 45 degrees to the right in midair. Make sure your hips, knees, and feet all pivot at the same angle.

Note: Skip this exercise if you have orthopedic problems such as painful knees, hips, ankles, or back.

MORE:The No Squats Belly, Butt, and Thighs Workout

Downward-Facing Dog

downward facing dog pose
Hilmar Hilmar

Nothing beats my favorite exercise, yoga, to help you relax and recharge. Downward-facing dog strengthens and stretches the entire body from head to toe. I love how it feels after I've been on my feet all day. 

First, kneel on all fours, with your hands slightly in front of your shoulders, knees under your hips, and feet flexed, toes pressed into the floor.

Keeping your palms planted on the floor, straighten your legs as you lift your hips toward the ceiling. Your heels should be off the floor and your knees slightly bent.

Pull your navel toward your spine. Your body should form an inverted V, with your back straight and tailbone pointing up. Hold for three to five deep breaths. Return to the kneeling position, then repeat twice, trying to gently press your heels closer to the floor each time.

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MORE:4 Moves To Slim Your Hips And Thighs

Child's Pose

child's pose
Hilmar Hilmar

Child's pose releases tension from your back and shoulders. To start, kneel on all fours with your toes pointed back. Pull your tummy toward your spine as you sit back onto your heels, and lower your chest to your thighs.

Rest your forehead on the floor, and slide your arms around to the sides of your body so your hands point behind you, palms facing up. Take five or more deep breaths—and relax!

Variation: To add a stretch through the chest, keep your arms extended in front of you, palms facing down.






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Date: 06.12.2018, 17:50 / Views: 93282